Nutrition Information for Mollusks, octopus, common, cooked, moist heat

Serving Size	3 oz
Water	60g
Calories	164
Energy	686kj
Protein	29g
Total Fat	2g
Ash	3g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	106mg
Iron, Fe	9mg
Magnesium, Mg	60mg
Phosphorus, P	279mg
Potassium	630mg
Sodium	460mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	89mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	5mg
Riboflavin	7mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	81mg
Vitamin B-12	36mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	300IU
Vitamin A, RAE	90mcg_RAE
Retinol	90mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	96mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg