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Nutrition Information for Fish, whitefish, mixed species, cooked, dry heat
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Fish, whitefish, mixed species, cooked, dry heat (USDA#15223)
| Serving Size | 1 fillet |
| Water | 65g |
| Calories | 172 |
| Energy | 720kj |
| Protein | 24g |
| Total Fat | 7g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 33mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 42mg |
| Phosphorus, P | 346mg |
| Potassium | 406mg |
| Sodium | 65mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 8mg |
| Selenium, Se | 16mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 131IU |
| Vitamin A, RAE | 39mcg_RAE |
| Retinol | 39mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 6g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 1g |
| Cholesterol | 77mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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