Serving Size | 0.5 fillet |
Water | 70g |
Calories | 122 |
Energy | 510kj |
Protein | 20g |
Total Fat | 3g |
Ash | 2g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 23mg |
Iron, Fe | 0mg |
Magnesium, Mg | 65mg |
Phosphorus, P | 165mg |
Potassium | 305mg |
Sodium | 192mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 46mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 7mg |
Riboflavin | 9mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 40IU |
Vitamin A, RAE | 12mcg_RAE |
Retinol | 12mcg |
Cholesterol | 62mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |