Serving Size | 0.5 fillet |
Water | 59g |
Calories | 182 |
Energy | 761kj |
Protein | 25g |
Total Fat | 8g |
Ash | 3g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 15mg |
Iron, Fe | 1mg |
Magnesium, Mg | 37mg |
Phosphorus, P | 256mg |
Potassium | 628mg |
Sodium | 56mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 46mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 10mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 29mcg |
Folic acid | 0mcg |
Folate, food | 29mcg |
Folate, DFE | 29mcg_DFE |
Vitamin B-12 | 3mcg |
Vitamin A, IU | 44IU |
Vitamin A, RAE | 13mcg_RAE |
Retinol | 13mcg |
Fatty acids, total saturated | 1g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 1g |
Cholesterol | 71mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 1g |