Nutrition Information for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Serving Size	1 oz, boneless
Water	61g
Calories	201
Energy	841kj
Protein	25g
Total Fat	10g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	29mg
Iron, Fe	1mg
Magnesium, Mg	36mg
Phosphorus, P	160mg
Potassium	521mg
Sodium	110mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	81mg
Vitamin B-12	4mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	54IU
Vitamin A, RAE	16mcg_RAE
Retinol	16mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	60mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg