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Nutrition Information for Fish, lingcod, cooked, dry heat
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Fish, lingcod, cooked, dry heat (USDA#15199)
| Serving Size | 0.5 fillet |
| Water | 75g |
| Calories | 109 |
| Energy | 456kj |
| Protein | 22g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 18mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 33mg |
| Phosphorus, P | 258mg |
| Potassium | 560mg |
| Sodium | 76mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 46mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 10mcg |
| Folic acid | 0mcg |
| Folate, food | 10mcg |
| Folate, DFE | 10mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 58IU |
| Vitamin A, RAE | 17mcg_RAE |
| Retinol | 17mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 9g |
| 18:1 undifferentiated | 0g |
| 20:1 | 9g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 3g |
| 20:4 undifferentiated | 6g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 1g |
| 22:6 n-3 | 0g |
| Cholesterol | 67mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
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