Serving Size | 1 can |
Water | 75g |
Calories | 116 |
Energy | 487kj |
Protein | 25g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 11mg |
Iron, Fe | 1mg |
Magnesium, Mg | 27mg |
Phosphorus, P | 163mg |
Potassium | 237mg |
Sodium | 50mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 1mg |
Selenium, Se | 80mcg |
Fluoride, F | 18mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 3mg |
Riboflavin | 7mg |
Niacin | 13mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 56IU |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 1g |
16:0 | 0g |
18:0 | 5g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 9g |
20:1 | 1g |
22:1 undifferentiated | 2g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 8g |
18:3 undifferentiated | 0g |
18:4 | 1g |
20:4 undifferentiated | 3g |
20:5 n-3 | 0g |
22:5 n-3 | 8g |
22:6 n-3 | 0g |
Cholesterol | 30mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 1g |