Nutrition Information for Mollusks, squid, mixed species, raw

Serving Size	1 oz, boneless
Water	78g
Calories	92
Energy	385kj
Protein	15g
Total Fat	1g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	32mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	221mg
Potassium	246mg
Sodium	44mg
Zinc, Zn	1mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	65mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	4g
20:1	4g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	6g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	233mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg