Nutrition Information for Mollusks, oyster, eastern, canned

Serving Size	1 cup, drained
Water	85g
Calories	69
Energy	289kj
Protein	7g
Total Fat	2g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	45mg
Iron, Fe	6mg
Magnesium, Mg	54mg
Phosphorus, P	139mg
Potassium	229mg
Sodium	112mg
Zinc, Zn	90mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	35mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	81mg
Vitamin B-12	19mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	300IU
Vitamin A, RAE	90mcg_RAE
Retinol	90mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	9g
20:1	5g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	3g
18:4	9g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	55mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg