Nutrition Information for Mollusks, oyster, eastern, wild, raw

Serving Size	1 cup
Water	85g
Calories	68
Energy	285kj
Protein	7g
Total Fat	2g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	45mg
Iron, Fe	6mg
Magnesium, Mg	47mg
Phosphorus, P	135mg
Potassium	156mg
Sodium	211mg
Zinc, Zn	90mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	63mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	9mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	65mg
Vitamin B-12	19mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	320IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	7g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	53mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg