Nutrition Information for Mollusks, octopus, common, raw

Serving Size	3 oz
Water	80g
Calories	82
Energy	343kj
Protein	14g
Total Fat	1g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	53mg
Iron, Fe	5mg
Magnesium, Mg	30mg
Phosphorus, P	186mg
Potassium	350mg
Sodium	230mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	2mg
Riboflavin	4mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	65mg
Vitamin B-12	20mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	150IU
Vitamin A, RAE	45mcg_RAE
Retinol	45mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	6g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	2g
20:4 undifferentiated	0g
20:5 n-3	7g
22:5 n-3	6g
22:6 n-3	8g
Cholesterol	48mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg