Loading
Nutrition Information for Mollusks, mussel, blue, cooked, moist heat
back to USDA Nutrition Index
Mollusks, mussel, blue, cooked, moist heat (USDA#15165)
| Serving Size | 3 oz |
| Water | 61g |
| Calories | 172 |
| Energy | 720kj |
| Protein | 23g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Calcium, Ca | 33mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 37mg |
| Phosphorus, P | 285mg |
| Potassium | 268mg |
| Sodium | 369mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 6mg |
| Selenium, Se | 89mcg |
| Vitamin C, total ascorbic acid | 13mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 76mcg |
| Folic acid | 0mcg |
| Folate, food | 76mcg |
| Folate, DFE | 76mcg_DFE |
| Vitamin B-12 | 24mcg |
| Vitamin A, IU | 304IU |
| Vitamin A, RAE | 91mcg_RAE |
| Retinol | 91mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 4g |
| 18:4 | 7g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 4g |
| 22:6 n-3 | 0g |
| Cholesterol | 56mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 1g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement