Nutrition Information for Mollusks, mussel, blue, raw

Serving Size	1 cup
Water	80g
Calories	86
Energy	360kj
Protein	11g
Total Fat	2g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	26mg
Iron, Fe	3mg
Magnesium, Mg	34mg
Phosphorus, P	197mg
Potassium	320mg
Sodium	286mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	42mcg
Folic acid	0mcg
Folate, food	42mcg
Folate, DFE	42mcg_DFE
Choline, total	65mg
Vitamin B-12	12mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	160IU
Vitamin A, RAE	48mcg_RAE
Retinol	48mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	3g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	28mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg