Nutrition Information for Mollusks, clam, mixed species, raw

Serving Size	1 cup (with liquid and clams)
Water	81g
Calories	74
Energy	310kj
Protein	12g
Total Fat	0g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	46mg
Iron, Fe	13mg
Magnesium, Mg	9mg
Phosphorus, P	169mg
Potassium	314mg
Sodium	56mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	8mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	65mg
Vitamin B-12	49mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	300IU
Vitamin A, RAE	90mcg_RAE
Retinol	90mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	4IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	2g
18:1 undifferentiated	3g
20:1	1g
22:1 undifferentiated	6g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	6g
22:5 n-3	5g
22:6 n-3	7g
Cholesterol	34mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg