Nutrition Information for Mollusks, abalone, mixed species, raw

Serving Size	3 oz
Water	74g
Calories	105
Energy	439kj
Protein	17g
Total Fat	0g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	31mg
Iron, Fe	3mg
Magnesium, Mg	48mg
Phosphorus, P	190mg
Potassium	250mg
Sodium	301mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	65mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	23mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	6g
20:4 undifferentiated	0g
20:5 n-3	4g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	85mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg