Serving Size | 3 oz |
Water | 52g |
Calories | 242 |
Energy | 1013kj |
Protein | 21g |
Total Fat | 12g |
Ash | 1g |
Total Carbohydrates | 11g |
Dietary Fiber | 0g |
Calcium, Ca | 67mg |
Iron, Fe | 1mg |
Magnesium, Mg | 40mg |
Phosphorus, P | 218mg |
Potassium | 225mg |
Sodium | 344mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 41mcg |
Fluoride, F | 166mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 9mg |
Folate, total | 18mcg |
Folic acid | 9mcg |
Folate, food | 8mcg |
Folate, DFE | 24mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 189IU |
Fatty acids, total saturated | 2g |
14:0 | 3g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 7g |
18:1 undifferentiated | 3g |
20:1 | 0g |
22:1 undifferentiated | 2g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 5g |
20:5 n-3 | 0g |
22:5 n-3 | 3g |
22:6 n-3 | 0g |
Cholesterol | 177mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 1g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |