Nutrition Information for Crustaceans, lobster, northern, cooked, moist heat

Serving Size	1 cup
Water	76g
Calories	98
Energy	410kj
Protein	20g
Total Fat	0g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	61mg
Iron, Fe	0mg
Magnesium, Mg	35mg
Phosphorus, P	185mg
Potassium	352mg
Sodium	380mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	6mg
Selenium, Se	42mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	80mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	87IU
Vitamin A, RAE	26mcg_RAE
Retinol	26mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	9g
20:1	1g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	5g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg