Nutrition Information for Crustaceans, lobster, northern, raw

Serving Size	1 lobster
Water	76g
Calories	90
Energy	377kj
Protein	18g
Total Fat	0g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	48mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	144mg
Potassium	275mg
Sodium	296mg
Zinc, Zn	3mg
Copper, Cu	1mg
Manganese, Mn	0mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	80mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	70IU
Vitamin A, RAE	21mcg_RAE
Retinol	21mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	95mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg