Nutrition Information for Crustaceans, crayfish, mixed species, wild, raw

Serving Size	3 oz
Water	82g
Calories	77
Energy	322kj
Protein	15g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	27mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	256mg
Potassium	302mg
Sodium	58mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	31mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	7mg
Riboflavin	3mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	37mcg
Folic acid	0mcg
Folate, food	37mcg
Folate, DFE	37mcg_DFE
Choline, total	80mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	53IU
Vitamin A, RAE	16mcg_RAE
Retinol	16mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	3g
18:4	5g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	114mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg