Nutrition Information for Crustaceans, crab, blue, cooked, moist heat

Serving Size	1 cup, flaked and pieces
Water	77g
Calories	102
Energy	427kj
Protein	20g
Total Fat	1g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	104mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	206mg
Potassium	324mg
Sodium	279mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	5mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	51mcg
Folic acid	0mcg
Folate, food	51mcg
Folate, DFE	51mcg_DFE
Choline, total	80mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	4mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	100mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg