Nutrition Information for Fish, whiting, mixed species, cooked, dry heat

Serving Size	1 fillet
Water	74g
Calories	116
Energy	485kj
Protein	23g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	62mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	285mg
Potassium	434mg
Sodium	132mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	81mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	113IU
Vitamin A, RAE	34mcg_RAE
Retinol	34mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	84mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg