Nutrition Information for Fish, whiting, mixed species, raw

Serving Size	1 fillet
Water	80g
Calories	90
Energy	377kj
Protein	18g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	48mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	222mg
Potassium	249mg
Sodium	72mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	65mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	4g
20:4 undifferentiated	0g
20:5 n-3	9g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg