Nutrition Information for Fish, whitefish, mixed species, raw

Serving Size	1 fillet
Water	72g
Calories	134
Energy	561kj
Protein	19g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	26mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	270mg
Potassium	317mg
Sodium	51mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	6mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	65mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	120IU
Vitamin A, RAE	36mcg_RAE
Retinol	36mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	60mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg