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Nutrition Information for Fish, turbot, european, raw
back to USDA Nutrition Index
Fish, turbot, european, raw (USDA#15129)
| Serving Size | 0.5 fillet |
| Water | 76g |
| Calories | 95 |
| Energy | 397kj |
| Protein | 16g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 18mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 51mg |
| Phosphorus, P | 129mg |
| Potassium | 238mg |
| Sodium | 150mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 36mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 6mg |
| Riboflavin | 8mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 35IU |
| Vitamin A, RAE | 11mcg_RAE |
| Retinol | 11mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 48mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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