Nutrition Information for Fish, tuna, fresh, yellowfin, raw

Serving Size	1 oz, boneless
Water	70g
Calories	108
Energy	452kj
Protein	23g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	50mg
Phosphorus, P	191mg
Potassium	444mg
Sodium	37mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	65mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	60IU
Vitamin A, RAE	18mcg_RAE
Retinol	18mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	1g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	5g
20:4 undifferentiated	2g
20:5 n-3	3g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	45mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg