Nutrition Information for Fish, tuna, light, canned in water, drained solids

Serving Size	1 cup, solid or chunks
Water	74g
Calories	116
Energy	487kj
Protein	25g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	27mg
Phosphorus, P	163mg
Potassium	237mg
Sodium	338mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	80mcg
Fluoride, F	18mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	7mg
Niacin	13mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	29mg
Betaine	2mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	57IU
Vitamin A, RAE	17mcg_RAE
Retinol	17mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	9g
20:1	1g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	1g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	8g
22:6 n-3	0g
Cholesterol	30mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg