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Nutrition Information for Fish, sturgeon, mixed species, raw

Fish, sturgeon, mixed species, raw (USDA#15104)

Serving Size3 oz
Water76g
Calories105
Energy439kj
Protein16g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg35mg
Phosphorus, P211mg
Potassium284mg
Sodium54mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin7mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total65mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU700IU
Vitamin A, RAE210mcg_RAE
Retinol210mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-39g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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