Nutrition Information for Fish, snapper, mixed species, raw

Serving Size	1 fillet
Water	76g
Calories	100
Energy	418kj
Protein	20g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	32mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	198mg
Potassium	417mg
Sodium	64mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	1mg
Selenium, Se	38mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	65mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	8g
20:4 undifferentiated	4g
20:5 n-3	5g
22:5 n-3	6g
22:6 n-3	0g
Cholesterol	37mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg