Nutrition Information for Fish, shad, american, raw

Serving Size	1 fillet
Water	68g
Calories	197
Energy	824kj
Protein	16g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	47mg
Iron, Fe	0mg
Magnesium, Mg	30mg
Phosphorus, P	272mg
Potassium	384mg
Sodium	51mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	4mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	65mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	110IU
Vitamin A, RAE	33mcg_RAE
Retinol	33mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	8g
12:0	1g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	9g
20:5 n-3	1g
22:5 n-3	8g
22:6 n-3	1g
Cholesterol	75mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg