Nutrition Information for Fish, sardine, Atlantic, canned in oil, drained solids with bone

Serving Size	1 cup, drained
Water	59g
Calories	208
Energy	870kj
Protein	24g
Total Fat	11g
Ash	3g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	382mg
Iron, Fe	2mg
Magnesium, Mg	39mg
Phosphorus, P	490mg
Potassium	397mg
Sodium	505mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	52mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	85mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	108IU
Vitamin A, RAE	32mcg_RAE
Retinol	32mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin D	272IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	142mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg