Serving Size | 0.5 fillet |
Water | 65g |
Calories | 184 |
Energy | 770kj |
Protein | 27g |
Total Fat | 7g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 46mg |
Iron, Fe | 0mg |
Magnesium, Mg | 35mg |
Phosphorus, P | 298mg |
Potassium | 455mg |
Sodium | 53mg |
Zinc, Zn | 0mg |
Copper, Cu | 6mg |
Manganese, Mn | 1mg |
Selenium, Se | 46mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 7mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin B-12 | 4mcg |
Vitamin A, IU | 108IU |
Vitamin A, RAE | 32mcg_RAE |
Retinol | 32mcg |
Fatty acids, total saturated | 1g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 57mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 0g |
Serine | 1g |