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Nutrition Information for Fish, salmon, coho, wild, cooked, moist heat

Fish, salmon, coho, wild, cooked, moist heat (USDA#15082)

Serving Size0.5 fillet
Water65g
Calories184
Energy770kj
Protein27g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca46mg
Iron, Fe0mg
Magnesium, Mg35mg
Phosphorus, P298mg
Potassium455mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-124mcg
Vitamin A, IU108IU
Vitamin A, RAE32mcg_RAE
Retinol32mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol57mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline0g
Serine1g
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