Serving Size | 0.5 fillet |
Water | 75g |
Calories | 120 |
Energy | 502kj |
Protein | 20g |
Total Fat | 3g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 11mg |
Iron, Fe | 0mg |
Magnesium, Mg | 22mg |
Phosphorus, P | 283mg |
Potassium | 429mg |
Sodium | 50mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 36mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 7mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Vitamin B-12 | 3mcg |
Vitamin A, IU | 99IU |
Vitamin A, RAE | 30mcg_RAE |
Retinol | 30mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 5g |
18:3 undifferentiated | 3g |
18:4 | 6g |
20:4 undifferentiated | 2g |
20:5 n-3 | 0g |
22:5 n-3 | 7g |
22:6 n-3 | 0g |
Cholesterol | 74mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 3g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |