Nutrition Information for Fish, roe, mixed species, raw

Serving Size	1 tbsp
Water	67g
Calories	143
Energy	599kj
Protein	22g
Total Fat	6g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	22mg
Iron, Fe	0mg
Magnesium, Mg	20mg
Phosphorus, P	402mg
Potassium	221mg
Sodium	91mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	80mcg
Folic acid	0mcg
Folate, food	80mcg
Folate, DFE	80mcg_DFE
Choline, total	335mg
Vitamin B-12	10mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	299IU
Vitamin A, RAE	90mcg_RAE
Retinol	90mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	4g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	8g
22:6 n-3	1g
Cholesterol	374mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	214mcg