Nutrition Information for Fish, rockfish, Pacific, mixed species, cooked, dry heat

Serving Size	1 fillet
Water	73g
Calories	121
Energy	506kj
Protein	24g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	34mg
Phosphorus, P	228mg
Potassium	520mg
Sodium	77mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	8mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	81mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	238IU
Vitamin A, RAE	71mcg_RAE
Retinol	71mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	7g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	2g
18:4	2g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	44mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg