Loading
Nutrition Information for Fish, pompano, florida, cooked, dry heat
back to USDA Nutrition Index
Fish, pompano, florida, cooked, dry heat (USDA#15069)
| Serving Size | 1 fillet |
| Water | 62g |
| Calories | 211 |
| Energy | 883kj |
| Protein | 23g |
| Total Fat | 12g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 43mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 341mg |
| Potassium | 636mg |
| Sodium | 76mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 46mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 120IU |
| Vitamin A, RAE | 36mcg_RAE |
| Retinol | 36mcg |
| Fatty acids, total saturated | 4g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 64mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement