Nutrition Information for Fish, pollock, Atlantic, raw

Serving Size	0.5 fillet
Water	78g
Calories	92
Energy	385kj
Protein	19g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	60mg
Iron, Fe	0mg
Magnesium, Mg	67mg
Phosphorus, P	221mg
Potassium	356mg
Sodium	86mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	65mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	37IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	8g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	5g
20:4 undifferentiated	2g
20:5 n-3	7g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	71mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg