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Nutrition Information for Fish, pike, northern, cooked, dry heat

Fish, pike, northern, cooked, dry heat (USDA#15063)

Serving Size0.5 fillet
Water72g
Calories113
Energy473kj
Protein24g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca73mg
Iron, Fe0mg
Magnesium, Mg40mg
Phosphorus, P282mg
Potassium331mg
Sodium49mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid3mg
Thiamin6mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU81IU
Vitamin A, RAE24mcg_RAE
Retinol24mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:11g
22:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
20:4 undifferentiated3g
20:5 n-34g
22:5 n-31g
22:6 n-39g
Cholesterol50mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
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