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Nutrition Information for Fish, milkfish, raw
back to USDA Nutrition Index
Fish, milkfish, raw (USDA#15053)
| Serving Size | 3 oz |
| Water | 70g |
| Calories | 148 |
| Energy | 619kj |
| Protein | 20g |
| Total Fat | 6g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 51mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 30mg |
| Phosphorus, P | 162mg |
| Potassium | 292mg |
| Sodium | 72mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 12mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 5mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Vitamin B-12 | 3mcg |
| Vitamin A, IU | 100IU |
| Vitamin A, RAE | 30mcg_RAE |
| Retinol | 30mcg |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 2g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 52mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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