Nutrition Information for Fish, mackerel, spanish, raw

Serving Size	1 fillet
Water	71g
Calories	139
Energy	582kj
Protein	19g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	205mg
Potassium	446mg
Sodium	59mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	65mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	7g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	9g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	76mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg