Nutrition Information for Fish, herring, Atlantic, pickled

Serving Size	1 cup
Water	55g
Calories	262
Energy	1096kj
Protein	14g
Total Fat	18g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	7g
Calcium, Ca	77mg
Iron, Fe	1mg
Magnesium, Mg	8mg
Phosphorus, P	89mg
Potassium	69mg
Sodium	870mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	58mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	95mg
Vitamin B-12	4mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	860IU
Vitamin A, RAE	258mcg_RAE
Retinol	258mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	680IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	1g
18:1 undifferentiated	1g
20:1	3g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	7g
22:6 n-3	0g
Cholesterol	13mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg