Nutrition Information for Fish, halibut, Greenland, raw

Serving Size	0.5 fillet
Water	70g
Calories	186
Energy	778kj
Protein	14g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	26mg
Phosphorus, P	164mg
Potassium	268mg
Sodium	80mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	61mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	57IU
Vitamin A, RAE	17mcg_RAE
Retinol	17mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	600IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	1g
18:1 undifferentiated	2g
20:1	2g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	8g
22:6 n-3	0g
Cholesterol	46mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg