Nutrition Information for Fish, halibut, Atlantic and Pacific, raw

Serving Size	0.5 fillet
Water	77g
Calories	110
Energy	460kj
Protein	20g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	47mg
Iron, Fe	0mg
Magnesium, Mg	83mg
Phosphorus, P	222mg
Potassium	450mg
Sodium	54mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	7mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	61mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	157IU
Vitamin A, RAE	47mcg_RAE
Retinol	47mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	7g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	32mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg