Nutrition Information for Fish, haddock, smoked

Serving Size	1 oz, boneless
Water	71g
Calories	116
Energy	485kj
Protein	25g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	49mg
Iron, Fe	1mg
Magnesium, Mg	54mg
Phosphorus, P	251mg
Potassium	415mg
Sodium	763mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	2mg
Selenium, Se	42mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	4mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	95mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	73IU
Vitamin A, RAE	22mcg_RAE
Retinol	22mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	4g
20:4 undifferentiated	0g
20:5 n-3	7g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	77mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg