Nutrition Information for Fish, flatfish (flounder and sole species), raw

Serving Size	1 oz, boneless
Water	79g
Calories	91
Energy	381kj
Protein	18g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	184mg
Potassium	361mg
Sodium	81mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	1mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	8mg
Riboflavin	7mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	65mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	60IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	9g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	48mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg