Nutrition Information for Fish, cod, Pacific, raw

Serving Size	1 fillet
Water	81g
Calories	82
Energy	343kj
Protein	17g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	174mg
Potassium	403mg
Sodium	71mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	4mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	65mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	27IU
Vitamin A, RAE	8mcg_RAE
Retinol	8mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	8g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	37mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg