Nutrition Information for Fish, cod, Atlantic, dried and salted

Serving Size	1 oz
Water	16g
Calories	290
Energy	1212kj
Protein	62g
Total Fat	2g
Ash	18g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	160mg
Iron, Fe	2mg
Magnesium, Mg	133mg
Phosphorus, P	950mg
Potassium	1458mg
Sodium	7027mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	147mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	25mcg
Folic acid	0mcg
Folate, food	25mcg
Folate, DFE	25mcg_DFE
Choline, total	291mg
Vitamin B-12	10mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	140IU
Vitamin A, RAE	42mcg_RAE
Retinol	42mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	5g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	4g
20:4 undifferentiated	0g
20:5 n-3	1g
22:5 n-3	3g
22:6 n-3	0g
Cholesterol	152mg
Tryptophan	0g
Threonine	2g
Isoleucine	2g
Leucine	5g
Lysine	5g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	2g
Valine	3g
Arginine	3g
Histidine	1g
Alanine	3g
Aspartic acid	6g
Glutamic acid	9g
Glycine	3g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg