Nutrition Information for Fish, anchovy, european, canned in oil, drained solids

Serving Size	1 oz, boneless
Water	50g
Calories	210
Energy	879kj
Protein	28g
Total Fat	9g
Ash	11g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	232mg
Iron, Fe	4mg
Magnesium, Mg	69mg
Phosphorus, P	252mg
Potassium	544mg
Sodium	3668mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	68mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	19mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	85mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	1g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg