Serving Size | 1 envelope Swiss Miss (.53 oz) |
Water | 3g |
Calories | 359 |
Energy | 1504kj |
Protein | 25g |
Total Fat | 3g |
Ash | 10g |
Total Carbohydrates | 58g |
Dietary Fiber | 1g |
Sugars | 55g |
Calcium, Ca | 1440mg |
Iron, Fe | 4mg |
Magnesium, Mg | 208mg |
Phosphorus, P | 1630mg |
Potassium | 2702mg |
Sodium | 653mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 24mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 1mg |
Niacin | 1mg |
Pantothenic acid | 3mg |
Vitamin B-6 | 0mg |
Folate, total | 27mcg |
Folic acid | 0mcg |
Folate, food | 27mcg |
Folate, DFE | 27mcg_DFE |
Choline, total | 175mg |
Vitamin B-12 | 2mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 1600IU |
Vitamin A, RAE | 479mcg_RAE |
Retinol | 479mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 1g |
4:0 | 7g |
6:0 | 1g |
8:0 | 1g |
10:0 | 0g |
12:0 | 2g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 4g |
18:1 undifferentiated | 0g |
20:1 | 3g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 7g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 11mg |
Alcohol, ethyl | 0g |
Caffeine | 1mg |
Theobromine | 27mg |
Carotene, beta | 1mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |