Serving Size | 1 cup |
Water | 2g |
Calories | 389 |
Energy | 1626kj |
Protein | 4g |
Total Fat | 3g |
Ash | 4g |
Total Carbohydrates | 84g |
Dietary Fiber | 4g |
Sugars | 70g |
Calcium, Ca | 1881mg |
Iron, Fe | 17mg |
Magnesium, Mg | 96mg |
Phosphorus, P | 401mg |
Potassium | 1193mg |
Sodium | 594mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 3mcg |
Vitamin C, total ascorbic acid | 150mg |
Thiamin | 3mg |
Riboflavin | 4mg |
Niacin | 50mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 7mcg |
Folic acid | 0mcg |
Folate, food | 7mcg |
Folate, DFE | 7mcg_DFE |
Choline, total | 5mg |
Vitamin B-12 | 2mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 13098IU |
Vitamin A, RAE | 3929mcg_RAE |
Retinol | 3929mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 1g |
4:0 | 8g |
6:0 | 5g |
8:0 | 2g |
10:0 | 6g |
12:0 | 7g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 6g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 28mg |
Theobromine | 345mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 11mcg |