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Nutrition Information for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13978)
| Serving Size | 1 lb |
| Water | 68g |
| Calories | 165 |
| Energy | 688kj |
| Protein | 19g |
| Total Fat | 8g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 206mg |
| Potassium | 386mg |
| Sodium | 70mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 7mg |
| Selenium, Se | 15mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 9mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 3mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 8mg |
| Fatty acids, total saturated | 3g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 1g |
| 20:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 14:1 | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| 20:4 undifferentiated | 5g |
| Cholesterol | 49mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Hydroxyproline | 9g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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